In her latest book, Suzanne Somers’ Sexy Forever, Suzanne has taken the next step in creating the ultimate approach to losing weight in order to create and maintain optimal health. Up until now, she developed workout DVDs and wrote health and recipe books. In this new addition to her health-related products, she forges new ground in providing information to inspire all women over the age of 40 to lose weight, and to look and feel their best.

As women age, losing unwanted pounds seems to be an unattainable goal. Exercise and diet are no longer enough to reverse the age-related symptoms including excessive bloating, accumulated body fat, and depleting hormones.

Attaining the Optimal Weight

In her book, Suzanne Somers Sexy Forever, she explains how she gathered information from her team of cutting-edge physicians that have brought to light many of the secrets of how women can lose weight after 40. By taking control of their hormones, along with eating an optimal diet containing the perfect combinations of foods, it is very achievable to lose weight and keep it off forever.

Her book encourages women to have total control over their own health, and shows them that gaining weight is not an inescapable consequence of growing older. In addition, her program naturally instills a variety of healthy lifestyle behaviors that can be incorporated into their daily routines for the rest of their life.

She makes the connection between the environment and women’s hormones, and encourages them to make healthier choices in all parts of their daily living. She practices what she preaches, and for many women she serves as a role model.

“If you love Suzanne Somers’ other weight control books, you will certainly like this one.” – Diane B., Amazon.com

Features of Suzanne’s Weight Loss Program

The book, Suzanne Somers Sexy Forever provides the following features to help women take control of their weight and track their progress, including:

Personal Meal Planner
Over 100 Recipes
Handy Shopping List Tool
Nutritional Fact Finder
Food Log Journal
Calorie Calculator
Healthy Weight Calculator
Weight Tracker
Activity Calculator
Inch Tracker
Personal Journal

It is the belief of Suzanne and her doctors that taking a “no fad” approach to dieting and weight loss is healthier and more sustainable over the long term. She believes that eating a low-carb or high-protein fad diet creates more problems as they naturally rob a woman’s body of all the essential nutrients it requires. The nutritional diet plan in Suzanne Somers Sexy Forever is formulated around eating a healthy balance of real organic vegetables, fruits, nuts, whole grains, and seeds.

“I started this diet two months ago and have lost 15 pounds so far. I have not felt deprived once. I have lots of energy and feel great. The recipes are so good.” – Cindy R., Amazon.com

Cardiovascular and Strength-Training Exercise

Suzanne Somers strongly suggests women begin a regular exercise program to help reverse or prevent all of the devastating effects of age-related weight gain. Engaging in a cardiovascular exercise routine on a regular basis will naturally boost a woman’s metabolism. Incorporating strength training exercises, she can build lean muscle mass, which will naturally reduce many of the risks associated with age-related ailments like osteoporosis, along with bone fractures and breaks.

Suzanne Somers Sexy Forever provides a wealth of useful information, suggestions, and tips, along with resourceful tools that encourage women to alter their lifestyles, take control of their hormones, and effectively achieve their goal weight. This book is highly recommended and can be purchased directly from the company’s website.